Florida Get Fit is different: the philosophy is based on high- intensity interval and cross-training, incorporating kickboxing, weight training, stretching and even massage therapy. The goal is to burn fat, tone up and get you in the best shape the fastest way possible.
We deliver the best possible fitness solutions through fun, challenging, effective classes and programs year-round. Our programs provide diverse formats that are fun, safe, and accommodating to individuals at all fitness levels. Each instructor teaches from the heart with an added perk of them being your very own personal trainer while you are taking their class. Men, Women, Teens and Kids of all fitness levels, sizes and ages are achieving great results. You can too! Whether you are a beginner, an avid fitness enthusiast or just tired of the same routine, come try this whole new approach to training. We promise you will never get bored coming to our classes as each class is different, keeping you interested and having fun while working out. New challenges everyday. Our facility is a friendly atmosphere for the entire family. The more effort you put into the class the more results you will get out of it. It is not uncommon for some of our clients to lose 12 lbs. in just one month’s time. We will work hard at every class, but it is at your own pace. We offer the highest quality of instruction for every skill level. It’s your time to try a new approach to fitness. We looking forward to seeing you at Florida Get Fit.
Indoor/outdoor group exercise class that mixes traditional body weight with interval and strength training. This bootcamp class is design for EVERYONE! You do not need to be intimidated as the class is designed for beginners just starting back into the fitness world but still giving an advanced athlete that extra edge in their workouts. We have a philosophy here at Florida Get Fit of allowing everyone to work at their own pace getting the most out of their workout but seeing amazing results at the same time. Bootcamp classes at our facility are known for changing it up every single class providing excitement, new amazing workouts and fun challenges at every class. Nobody is too old or to young to participate in our most popular class at the gym.
Grudge I is a class that combines with bodyweight exercise, calisthenics, cardio and weight conditioning. This class is designed to be different in a way to push members harder than they’d push themselves, and able to work on there own pace.
Grudge II is an extended class usually lasting an hour and half starting of with high intensity bag work with mixed combos of striking and kicking, working on your own level. Then we move to body weight exercises, calisthenics, cardio and weight conditioning. This class is designed to be different in a way to push members harder than they’d push themselves, and able to work on there own pace.
BODY SCULPTING / KICKBOXING
This is a group toning glass combined with Cardio Kickboxing which provides Muscular Strength and Endurance Training for every major muscle in the body. A great way to achieve a fit and toned body!
Renegade X does not have a start time you can arrive any time between the hours scheduled. The last arrival time is half hour before class ends. Renegade X is set up differently then other classes as it has 10 stations 7-8 stations designed around kickboxing combos and the rest around bootcamp exercises. Each station is on a timer you will be at each station for 3 minutes, then 15 second break, then you move to the next station and so on. Ab routine is offered at the end of the workout or at the beginning depending on the way stations are set up. You will need kickboxing gloves for this class!!!
A cardiovascular workout consisting of jabs, hooks, uppercuts and kicks designed to get you on your way to a leaner body and a healthier state of mind using punching bags and boxing gloves.
A fun, high intensity cardio workout where you will use such weights as weighted bars, kettle bells & dumbells, followed with energized cardio exercises and using kickboxing moves but WITHOUT gloves. This is a very fun and popular class working the entire body
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.
SPINNING & SPIN EXPRESS
Spinning, or indoor cycling is one of best exercises you can do. Here you can learn some of the exercises done in a typical spin class.Here are a few exercises spin instructors use during spin class. You can also try them on your own. Warm up / Cool down:No to little resistance, smooth pedalling. Intervals: 15sec, 30sec, or 1 minute with varied resistance and intensity. Sprints:15-30 seconds with little to no resistance pedalling as fast as possible. Hills: Intervals at increasing resistance that promotes muscle toning. The music tends to motivate everyone to push themselves harder than normal and the teacher will cheer you on to keep spinning even when you are tired. Most classes last between 30 minutes and 1 hour. During a 45 minute class you will cycle approximately 13 miles, depending on how fast you pedal. Research has shown that an average 40 minute spinning class will help you burn around 500 calories. I challenge you to equal that efficiency with any of the other advertised “low-impact” exercises. The caloric usage can even go higher depending on the intensity of your workout.
Spin express is the same as the spinning class but it lasts 30 minutes!
Yoga is a class where you can do as much or as little as you want. For some it is purely a physical pursuit, keeping the body toned, strong and flexible. For others, yoga becomes more of a mindset and a way of living. Whatever your reason for practicing, or your level of experience – we welcome you to Being Yoga. Everyone can practice yoga. Regardless of age, experience, or level of flexibility – we can all benefit from yoga if we maintain “mental flexibility”…patience. The atmosphere at Being Yoga is friendly, supportive and attitude-free. We offer a variety of active and meditative yoga classes to help bring balance to your day.
Yoga, like life, is about finding bliss and serenity in the moment. So come on in, relax and learn to ‘be’ your yoga. This classical style hatha yoga class systematically works the entire body, stretching muscles, building foundational strength, detoxing internal organs, stimulating the glandular systems, and challenging the cardiovascular system. This 60 minute class is appropriate for beginners and more experienced students alike. It is truly a complete mind-body work-out. Your focus will improve, your mind will become clear, your body will detox and you will feel as if you are floating out of class. Perfect for beginners and experienced yoga participants.
Benefits of a regular Hot Yoga practice: Lose weight • Reduce stress • Detoxify • Improve flexibility • Greater lung capacity • Increase strength • Better sports performance • Keener concentration • Better balance • Deeper sleep • Improve Posture • Feel good from the inside out!